We are hosting a FREE workout exclusively for Blaze players only. This event is Sunday the 29th from 10am - 12:30pm.

The workout includes the following:

Warmups 

Liners 

Back pedals with sprints

Shuffle with sprints 

Stations Layups /Jumpers 

Defense mirror drill

Closeout swipe n go drill

Boxout and rebounding 

Pic n roll 5 out w pass n cut 5 out w pass-screen-circle cut 

Triple handoff drill 

Competitions Fastest layup competition 

Free throws competition 

Three point competition 

Circuit training 

Fast feet 

Jumping jacks 

Mountain climbers 

Wall sits 

Rope 

High knee raises w dumbbells 

Heavy ball squats 

Dribbling wall drill 

Frog jumps 

Triple threat w heavy ball Ladder drill 

6 basket layups is the pace then switch